Healthy weight loss in 6 weeks? -

Just wondering how much weight loss is healthy within a time frame of 6 weeks? currently 10 stone 11lbs and 5 ft 9; have healthy BMI yet want to slim down for holiday by healthy eating and more exercise than usual 2 hours of gym a week.

Check out fitness TV. If you don t get it were you are,Find yourself a few fitness classes offered by the gym.Jillian Micheal s ,of the biggest looser say. That you get more burning calories verses the classic gym machines. This involves aerobic and cardio. exercise also, to do different exercising every day. Good Luck

Dont pay attention to people who have been posting i shed 80 pounds of fat in 3 months blah blah blahI ve posted 2 weight loss questions this morning, and have 2 different people post that exact answer to me.I got some other good answers, go check out my questions and read what i got as answers.

A couple of lb a week is considered healthy.That would be 12lb in six weeks. So you d weigh just under 10 stone.

kol