Do cardio exercises. Try to make good choices when choosing what to eat!Stay away from fast foods and unhealthy snacks. For snacks, try fruit and raw veggies. Reduce the amount you eat. Drink lots of water and stay active.Good Luck!
Avoid carbs that take a long time to break down - pastas that are not whole grain, white bread (darker the better and richer in nutrients but don t go too Atkin s dietish.), potatoes (starches.) Protein form meat is not necessarily a bad thing. Excercise and concentrate on getting your heart rate going, getting a good sweat and not lifting eith too many weights. Do not eat late - this is a killer. Replace sugary snacks with fruit. Cut down on cheese too. Stay active. Just walking a bit everyday burns calories. Don t starve yourself, just trim away unnecessary foods and bad eating habits. Above all else enjoy life. It s been documented that happy people are more responsive to physcial training.
Try to get equal amounts of you vitaminsFor example try to get Vitamin C naturally by eating an orange or a tangerine, if you don t have any, go with Orange Juice (Get the pulp brand its MUCH healthier)To get your Proteins try eating any meat besides Beef or anything Fried. Tuna and Chicken are good examples.Vitamin D and Pottasium are very essentail for Bone and Muscle Growth and can help the muscles tone up after a workout- These can be found in Bannanas, Dark Cabbage, Milk, BroccolliFiber is a very good way to lose weight although I reccomend exercise as well. Try to get 10-15 grams of Fiber daily, replace your bread with Whole grain bread, eat cauliflower or broccolli, and basically eat any dark green vegetable.As for the workout routine, try to do 30-45 minutes of Cardio (running or jogging),Yoga is a good way to help relieve stress and maintain oxygen levels to help enhance a workoutTry doing Muscular Fitnesses cause Muscle Burns fat, try Sit-ups or Pushups as these can be done manually without a gym member ship or a machine.NO PILLSAchieve weight lose the right and healthy way through exercise and Diet. No sweets or Candies and try to get in 1 gallon of water everyday to flush your system of toxins..Happy Holidays.
1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/fatloss4idiotsrev��6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!Hope it helps!
just exercise and you should try get a personal trainer for more motivation. and just put a picture of a women, with the figure you got inya mind on ya wall. and just eat healthy and do loads of exercise
