looks like you have lost a great deal in a short period of time BUT it looks like you ve lost some of the muscle that you had, when you diet fast, you MUST consume ALOT of protein in order to stop muscle wastage. Look up some bodybuilding cutting diets to see how bodybuilders cut down for a show with minimal muscle loss.Try reading around here for more stuff on cutting diets.http://www.uk-muscle.co.uk/losing-weight��Also, now your cut down are you looking to bulk up in the off-season to gain some proper mass. If so try the bulking diet section herehttp://www.uk-muscle.co.uk/gaining-weigh��
If you are very serious about losing weight you should have this program. It worked for me and it is the only diet program that lost me 12 pounds in 3 weeks. It works just amazing and using correct information will lose your weight easy . You can find more information at http://tinyurl.com/jsufikf953
