I used to struggle with weight issues, not horribly so but enough to kill my self esteem. I had surgery on my leg nearly 2 years ago and part of the healing therapy was to walk! I walk at least 6 km every day (well, nearly). Once I started to see that I was losing weight, I then cut out coke and other soft drinks and ate less at meal times. Drinking lots of water is good. I also used to clean my teeth a few times a day because then I wouldn t feel like eating on a minty fresh mouth. Boredom is the biggest factor in wanting food for lots of people so if you can keep your body and mind active, it wont think about food. With the walking I have this route that takes me by a lake and is about 6 kms long. Find a nice track rather than just around the streets. See if you can get someone to come with you. Take along your favourite tunes. Me, my dog and my mp3 are great companions now. Good-luck!!!
the more you walk the less you eat.
water to begin..;.and only water...no sodas, tea, etc.........only water!
Hi, There is many kind of wet losing machine you sow, but that all vogues.I tall about ��How may lose your weight and look sexy slim��Follow this all Natural things 1 Trying to wake up at 5��o�� clock.2 Go for a morning walk.(around 1 hour)3 Or you may trying to dance in your own room. 4 After this trying do some Yoga free hands.(around 30-60 M)5 Then take a drink of any foods. 6 You feel very fresh.7 Do not drink any soft Drink.8 Do not eat any fast food.9 You may take drink of whiskey of Rum if you want.One thing Please trying to sleep between 10.30 to 11.30pm.If you follow this you will be lose your weight in 30 Days.And you will be live disease free.Start from tomorrow.
