im going to say around 10lbs but that could be pushing it
1-2lbs per week is the normal, healthy rate of weight loss. so thats 4-8lbs per month.
? lb per week....2 lbs in a month. Sounds like a little, but it adds up.. plus no saggy skin to look at.
for your health, a 2 pound loss a week is good, anymore will be affecting muscle, not fat.. the secret???? eat a well balanced diet and get moving ...exercise is the key, you must get the metabolism up to burn fat.
if you truely need to lose weight it is 1 to 2 lbs a week. so about four to eight lbs a month.
2 lbs a week. you can do that by cutting your daily calorie intake by 500
