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Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
this is what i did. I have a very dirty trash can. lol. and we have alot of sweets. today for example i started eating a big cookie. i took a few bites. and i knew it was wrong, so i just tossed it without thinking. lol. yes, i eat bad food by the trash can. cuz out of no where i ll throw it away, and im not crazy enough to go in and dig it out.
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Eat every 4 hours to keep your meals balanced and don t binge. Do not skip eating all day on Christmas because you figure you will have a huge dinner.
