1. Breakfast is Must. The most important meal of a day. Fast is broken that your body has been on for the last 6-9 hours during sleeping. Those who takes break fast have better weight management ability.2 Drinking Water is best -Plenty of water! The First weak Drink 1-2 liters then after a weak drinks 2-3 liters a day...3. Start Eating Regularly! Eat every 3 hours. This helps your body to fight off cravings, gives your body a smoother energy level throughout the day, will help you eat less at meal times and will keep your hunger at bay.4. Eat 5 Times a day. Breakfast, small snack mid morning, Lunch, small snack mid afternoon, evening meal no later.5. Excersise is Must! Eating healthily will make you lose weight but you will lose more and feel better by doing some exercise. It wills tight loose skin after weigh loss created6. After Exercise get enough sleep! The body repairs and grows during sleep but also adapts to changes in eating habits too.7. Please keep notice carbohydrates! In most culture the fat is considered the worst guy but you to keep watch carbohydrates. The energy is created by curb and if we eat too many crabs it gets turned into fat if we don t burn them off. The body slows down during the late afternoon and Please avoid eating tons of potatoes, pasta or pastry type rice, is not good.8. Please maintain food diary. This will helps what to eat or not, means where are you now your weight, where has to go desired weight, how will get it , through diet exercise sleeping.9. Stop calorie count? Please be motivated when you loose weight celebrate it ,when you feel hungry please drinks water as much you can means drinking water between your meals will help keep hunger under control.10. Try to eat healthy foods available.http://www.onlinsolutions.com articles
Im vegetarian and don t consume cows milkIn a day i will eatI start the day with multi vitamins to supplement the vitamins i miss out on by not eating meat or cows milk. I also drink a glass of room temperature water and half a squeezed lemon or limeBreakfast:multi grain bread with mashed hard boiled egg and paprika with a spearole teaorJust right tropical with soy milk (im allergic to cows milk) and a spearole teaMorning tea:Nuts or fruit and organic fruit or vegetable juiceLunch:Salad (mung beans, lettuce a few types, feta, olives, tatsoi, spinach, nuts and sometimes cous cous. Dress with Chili, lime, coriander and olive oil blend) you can add chicken or tuna if you like. Spearole teaSnack:nuts or fruit and organic fruit or vegetable juiceDinner:Salad baguette and spearole teaorSalad on rice paper and spearole teaas for exercise in a day i will spend and hour one wii fit, an hour dancing, and 30-60 minutes stretchingI m 18Spearole tea might be expensive to buy in the USA if your from there, so try green tea instead. With all the add diary like low fat yogurt to snacks and lean meat to meals.Drink lots of water its also good for your skin. I drink 5 litres a day (1.1 gallons) but don t overly drink as this can cause water intoxication.Hope that helped
Stick to the food pyramid, as rule of thumb, and read up on some exercises, activities etc.My blog has some info of how i lost weight with a little help.
