Small amounts of food very often increases metabolism. Which helps weight loss. Fruit is very good to eat as a snack though and you might even find yourself enjoying it if its a home prepared fruid salad or something.Eat when you wake up, nothing big, just average, this meal has to be a proper meal though. Not bits of things. Cereal would be good.Then if you wanted an apple or something at 8?Then lunch, don t have anything too big for this kind of weight loss to work, then you have a snack if wanted at about 12. Dinner is important, so make that a proper meal too. Then after that you can have a small snack a few hours after. The key here is small though.Believe it or not, these diets DO work, but you have to continue this kind of eating throughout life, otherwise when you eat normally, you will find that weight will start to mount up again. It s a small price to pay though right? This is why people who eat frequently don t put on weight.You could also try 32 chews? You chew everything that goes in your mouth 32 times. Your stomach thinks more food than that s going in is being consumed and you burn some body fat. It also fills you up quicker, which means you eat less.If you chew on gum it also has the same effects but since you do not consume anything it gives you wind and can cause ulcers if you do it all the time.
thats good what ya got there eat 5-6 small meals evenly spaced thru out the dayhelathy meals have fruit in the morning like a something to snack on between classes like more fruit... lunch, try to eat healthy i know school food aint that good. another snack. eat something when ya get home like a sandwich then a snack later then dinner.. should work for ya just remember to eat smart and healthy. dont gorge on Mcdonald s cause that **** will kill yaalso eat slowly because if you eat fast you can eat more before your brain catches up and tells you that your full..
hey man you are at right age to get fit.make up your mind that no matter what you are going to get fit.it is a good idea to eat 5 or 6 meals.but normally people doesn t have that much time.so 4 meals a day are perfect.i recommend you to do 30 to 45 minutes of cariovascular exercise(running) 5 times a week .don t think that by eating less food is going to make you fit .it is going to make you week and is going to decrease your metabolism.when we start starving our body from food our body stop to burn all the fat that we have.your body needs fat to burn fat.means that you have to eat healthy fat like olive oil,canola oil,almond oil etc.don t be surprised by this that is the fact of your body.you should eat healthy to get slim.but don t eat to much of fat.carbohydrates are the one that you should be worried about eat complex carbs and avoid simple carbs.sugar is what makes you fat.no more candies,coca cola etc.fat that is solid in room temprature is bad for you and the fat that is liquid in room temprature is good for you.protien is what we need. protien builds muscles.i wiil recomend you to eat 2500 calories depending on your weight.eat heavy breakfast and lunch and light dinner. what i really mean by all this is exercise and eat healthy(don t over eat).30 to 45 minutes of cardio is not to much.if you do it 5 days a week you will defenately get fit.
