hi done the weight watchers one i lost 4 stone in 6 mths its a good diet u just stick to your points its 5 50p a week
portion control..eat smaller servings of all your daily meals but be smart too,like tracking the amounts of carbs and fibre that go into your diet(beware of what you can eat more and what should be minimized)...lots of yoga,pilates and cardio,with ease im shedding off 3 pounds weekly...
Take a look at Medifast s Take Shape for Life. It may be a bit challenging in the beginning, but I lost 30 pounds in a month in a half. You eat 6 mix meals a day just very low calorie ones. Take a look and see. http://medifasttucson.tsfl.com/client/pr��
i wt 155 and now 102took about 4 to 6 monthsoatlmeal and friut for morningt,v dinner or soup and salad for luch and dinner1 friut or veggie for snackno sugars ,no pops unless diet
