I ve heard that interval training melts weight quickly. Does anyone have any first hand experience with this type of cardio? How much did you lose and how quickly did you see results? I ve been on a weight loss program for the last 2 months and have lost 20 pounds. I would like to kick up the weight loss and am interested in possibly trying interval training. Any insight would be greatly appreciated.
i m on this challenge...that has us doing cardio for 20 min.every other day and weight training the opposite days and no workouts on sunday. get to eat what you craved during the week...it s a type of interval training
yes, it has been proven that interval training burns more fat and longer after working out. i dont remember exactly how much more but it was more than 15%.
