If you want something simple, you just follow these rules:1. Eat lots and lots of vegetables and fruits2. Eat less carbs, cholesterol, fat and oily meals.3. Exercise regularly
A healthy diet should include plenty of fresh fruits, whole grains and vegetables. Keep a supply of washed and sliced vegetables in the refrigerator readily available for a quick snack. Eat foods that are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, lean in protein, and cholesterol free. Limit sugary foods, salt, and refined grain products such as breads, pastas, and breakfast cereal that are not whole grain. Portion control is essential. One pound of fat is the equivalent to 3500 calories.
Well, for losing weight can succeed in losing a few pounds on two conditions: change your eating habits and increase your physical activity. If you do any exercise today, it is not mandatory to participate in sport, but a daily walk or a bit of swimming each week can already do a lot.Try to start the day with a morning cocktail. Nourishing, low, with a lot of fiber, it will help to quickly clear the body, long and still hunger for a month to get rid of the excess of three kilograms. The recipe for it is simple: a cup of any fruit (can be frozen), tablespoon soy, apple juice and a few cubes of ice. Dig here for more info:
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
Drink water before every meal. I heard tomotoes are also good for lossing weight.Check the tips via linkshttp://www.ehow.com/how_4775418_drink-water-loss-weight.htmlhttp://www.ehow.com/how_4774109_loss-weight-tomatoes.html
Divide your meals into six meals a day. Get your daily servings of fruits and veggies, carbs, and protein. And exercise!
cutting food portions os the way to go eat what you eat but smaller portions. Need more help then check out http://www.fastestweightloss.co.uk
This has worked well for me and for my entire family.1. Avoid anything with partially hydrogenated vegetable oil.2. Avoid anything with high fructose corn syrup.3. Eat a good breakfast4. Eat five times a day.By following steps 1 and 2, you automatically eliminate a lot of processed food in your diet. I just found it easier to remember 2 ingredients when I was at the grocery store than a whole list of processed food. When I stopped eating processed food, I started eating more fruits, vegetables, lean meats and the healthy stuff. In Step 3, eating breakfast means eating protein and hopefully some fiber. If you don t like or have time for oatmeal or cereal and milk, try peanut butter on a banana, or cheese melted on toast in the toaster oven. You can even make scrambled eggs in the microwave in 2 minutes and wrap them in a tortilla with salsa. (yes, my kids still think that microwaving eggs is the equivalent of a science experiment at breakfast, but they eat them up.)It also felt better to limit sugar intake, I watch sugar in products -- especially breakfast cereal. Try eating cereal with 6 grams of sugar or less such as Quaker Life��Regular Flavor, Multi Grain Cheerios, Cheerios �CRegular Flavor, Kix, Crispix, Chex �C Wheat, Rice, and Corn, Honey Bunches of Oats��regular flavor) Budget is a big issue for my family, so we now eat more black beans, kidney beans, and lentils instead of so much meat.If you are interested in learning more, go to my website and it will give you a more detailed list of easy and healthy foods, as well as a list of 25 healthy snacks, It even has a recipe for microwave scrambled eggs. I hope this helps!Maryhttp://www.healthy-diet-mom.com
