I LOVE yoga. I started practicing 7 years ago and it has been the greatest tool for me. It has taught me to listen very carefully to my body and what it needs. Aside from this I think that Chalean Johnson and Tony Horton offer extremely good advice and have excellent programs that give a lot of helpful information. I also think that people can knock Richard Simmons but he has the Deal-a-Meal plan and his videos. My Mom lost 40 pounds doing his program. It is probably one of the most sensible and supportive programs available. I used to laugh at my Mom until I went home for Christmas last year, popped a tape in just to try it and found myself laughing, crying and sweating. It was great fun. Me of the extreme thinking really had a big change of heart. But I SWEAR by yoga as a good way to tune in.
How do you feel with your present weight? If you are comfortable than don t try to be skinnier. Otherwise you can try some free hand exercises on regular basis.
WebMD has a lot of good artcles. Self magazine s site is good, as is ediets.com (though they re always trying to sell you their meal service.)
run thats how i lost 20 pounds in a month.
