Hey it s worked for me, I ve lost 15 lbs in 2 months....eat more fish! I have started eating tuna fish crackers for lunch everyday w/ fruit and water and it just keeps coming off! Good luck, I know how it feels to stuggle!
Seriously, surgery. Yes, its risky , but it s also fast and you ll look a lot better . (:
if you go to the doctor some will give you a weight loss pills that will suprress yr brain not to eat. will take 3 mths .. very very effective but quite alot of side effects like cant sleep hypertension.. but after 3 mths make sure you control yr diet.. it werk for me previouly but after i stop taking the pills my appetite just grew and now i m back to square one.. well gd luck in yr weight loss program~
Eat your dinner first! Usually your dinner contains more calories than your breakfast. After dinner we usually sit down or wind down to get ready to go to bed. After breakfast we usually get up and go handle our days. It only makes sense to eat heavier in the morning and light at night since we are less active.Combine that with 8-10 glasses of water a day, 10-20 minutes of exercise (even walking), and getting enough sleep and the pounds should come off.Avoid alcohol, sugary treats (including pop), coffee, and treats in general. Substitute your ground beef with ground turkey, eat more fish, less pork, eat chicken breasts, dont fry food, use a smaller plate and weigh yourself once a week- not every day. Dont set a total weight goal- just tell yourself you plan on losing weight and celebrate it if you do! If you set a goal for 50 pounds but only lose 20- you may feel like you failed, but you really didnt because you lost 20.Hope these ideas help!
That s all you pretty much can do..besides taking diet pills. Which I don t suggest taking any pills because you ll get addicted..and after you stop taking them your metabolism will slow down. I always eat healthy..veggies..fruits..whole grain foods..I don t eat any meat, not because I m against it, but if anything I ll eat chicken or I ll eat fish for protein. I also exercise for 30 minutes on the treadmill twice a day. So usually after I eat, I exercise..which may seem extreme, but I like to exercise. Also I cut back on my calories and eat in moderation.
simple...diet and exercise together....also stay away from fast food, fried foods, food high in saturated fat. chicken, fish is good....beef, pork is not. limit carbs, eat protein, fruits and vegetables.
Yeah... count calories. Take in less than you burn. More here:http://www.chetday.com nuff said?
Cut out all fast food and all soft drinks, even diet. I ve lost 22 lbs since March by simply doing this. Lots of salads but don t limit yourself to only salad. Drink lots of water.
Walk, walk, walk. Make yourself walk more times in the house during regular chores. Make yourself walk by parking as far away from a store or mall entrance as you can. Walk up and down all aisles of all stores like Sam s or Wal Mart. Get up from your work place and take often breaks by walking another part of the work place. Avoid high fat foods. Avoid white foods: rice, potatoes, sugar, and flour. Eat as close to a diet as you can during the day. Then in the evening, how ever many portions of fruits and vegetables you are behind on from the day s intake, eat this for dinner as your first items. If still hungry, then choose low calorie foods to fill up. Drink water, coffee, unsweet tea, and diet colas, but drink more water than anything else. Don t give up. This takes a while to show big results, but over time you wll be a winner!
