Look i do belive that sports and exercise is the best way ever to burn fat along with eating health meals (that doesnt mean that u have to submit to any kind of diet) its all abt the calorieo defect if u manage to consume less calorieos than ur body needs then u will burn fat For example if ur body needs 2000 cals per day just to maintin ur wieght then if u need to burn some fat then u have to create a cal defect by cuting down 500 cals per day u can do that by reducing ur cal intake by 200 cals and do some aerobic classes or running or any kind of sport to burn other 300 cals I am sorry iam making this long but i just want u to get the idea One other thing that u have to understand .. burning fat and getting in shape and having a lean body is all abt the body fat percentage if u manage to reduced to reach the optimum level ... then u will have a lean body In women ur body fat have to be in range betwen 18% - 21% In men 8% - 14% Here are some tips and and fundamental basics that might help:1st - you need to reduce your calories intake by eating balanced healthy meals containing all sufficient daily needs(proteins - carbohydrate - Fats ) For Example - Protines are very important on dialy bases caz a women in age btwn 19-70 needs to consume 46 grams of protein per day so you dont wanna miss that 2nd - avoid hunger : this is the most important thing you have to keep in mind as the more hunger you became the more weaker you will be infront of food and you will be forced to eat any thing .. try to eat at least 4-6 meals per day with snacks in betwen (fruits yogurt)3rd - correct your bad eating habbits such as -combining food with entertainment and watching movies and tv -eating to relieve stress and to ease pain -Eating on the run 4th - Dont torture your self by prohibiting certain types of food and desert .. just reduce the amount .. and know when to eat it .. dont eat any thing contians suger or fats at night .. eat wat you want during the day with low amounts caz the body starts to reduce metabolism rate at night Excersise : Try steady cardio tranin , runnin for abt 30 to 45 min (speed doesnt matter steady cardio) continously non stop but u know dont try to do it to much caz some researches referd to it may have some cardiovuscler effects on the long run along with some immunity effects yet nothin is scientficly proved but just to be on the safe side :D Try Sprint running for as much time as u can with 8 counts of pushups after each round of runnig then take rest for abt (1 to 2 min) as u can take ur breath then repeat it again Try all Running and jumping Training such as lunge runnin ,two legs jumpin ,side jumping, one leg jumping ect.... Rope jumping is an excellent execrsie that extremely burn fat and increase fitness and stamina level try to do it with all techniques (two legs jumpin, one leg, crossing hands) just to entertain your self and never get bored U also have to do all abs exercise and do it with all diff forms and techniques just to make sure that u cover all the area and get all the muscles work also you can try boxing .. u dont have to engage with fightin in the arena :D but u can do the tranin punshing the sandbag and some shodwo boxing punches would do alot of work than u can imagien Well thats it hope u find it benficial and good luck
Well it all depends, do you want to lose 80 pounds and keep it off, or risk gaining it back and most likely more pounds along with it? Because Diets don t work, the latter always happens.Eat raw Veggies, learn to love them - it s gonna take a year to really get a handle on things and control your diet. But once you can control your diet as I ve discovered, it makes controlling everything else about your life much easier.Eat FruitsLots of fibersLean meats - white meats. Stay away from red meats because those are THE HARDEST for our system to digestTry FishTry Fish again..Keep trying fish until you like it XD I m still working on that because I want to eliminate red meats from my diet entirely.Don t eat a meal 6 hours before going to bed, maybe a small snack at about 3 hours before. So your stomach doesn t stay awake all night digesting at minimal output, storing fat that can t be burned, as it disturbs you with it s activity while you sleep. Keep carbs and protines for breakfast and lunch, have something small for dinner.Portion your meals smaller, but you can have up to five meals a day this way. This way you re shrinking your stomach and making your metabolism work faster.Get fiber powder and protine powder along with a blender or juicer and start blending fruits together, or your veggies together. You can get the powders from a health food store or from GNC. SMOOTHIES Go to Barnes and noble and get a book on smoothies :DIf you can t eat veggies, do a cleanse. Only eat the broth of soup ( Walmart) and lots of water. After 4-7 days of this a salad will taste wonderful, happened to me and I HATED water and veggies. Cleansing gets the toxins out of your body.Oh yeah a colon cleanse can knock off a few pounds as well as get rid of adult acne and give your lots of new found energy after it s ever. Yes I said COLON cleanse. 90 % of illnesses occur because of built up in the colon. Your rectum could be 12 inches around and you d still be shitting out of the size of a pencil hole on any American diet, lolz. They say death begins in the colon. 1 in 3 people get colon cancer. Anyways a colon cleanse in similar to the cleanse mentioned above. Just go to GNC and asked about it.Start small but get some exercise, walking, riding a bike, some cardio. Then continually build up your resistance when you can handle it, such as adding ankle weights or playing with the big boy work outs which I haven t needed because I m a girl not a she-hulk.Hope some of this information helps. And if it ever seems expensive, because we are in a world food crisis at the moment, just ask yourself are those thousands of dollars worth of Dr. bills after your 30-40 really worth it?
Well, I ve a had friend of mine do this, she lost 40 pounds but it took almost half a year. So have a lot of time and patience in your hands, first of all.This is what she did:1) Exercise. I play rugby, basketball two hours a day, and I do salsa (dance). Get in shape by working out whenever you can. Don t make it a chore, because it doesn t have to be. 2) She ate smaller amounts. For starters, ditch the junk food. Would you rather unhappy with yourself continually or overeat? Eat smaller, healthier portions to also boost metabolism.3) Optional--don t eat dinner. That s just a habit for her, and that what I ve been trying to do too. I just eat some cold and fresh watermelon, which really fills me up. Dinner is the least important meal of the day. If you have to have a little something, don t eat after 7 pm.Best of luck,Slate
80? wow that s hard well start it by exercising daily. You can skip (the jumping thing) 2 times daily or if you can 3 times, you can also try a long distance run every day or go ride your bike (if you have) and more importantly follow the proper eating diet. like eating veggies and fruits instead of eating unhealthy foods with lots of cholesterol and fats.........
