It sound as though your weight loss program has taken effect. Although depression can lead to weight loss, I don t think that 1 day of feeling low will have caused your sudden loss. You weight fluctuates throughout the day but 6lbs is a lot for one day. My guess would be that your diet plan has taken effect. If you are still worried make an appointment to see the Doctor.
The dramatic changes r not possible but moods do affect ur eating habits.Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
Most likely your exercise has taken effect. Depression is a hard thing to deal with but if you keep up the exercising it is one of the best ways to get through it.
this isn t healthy. it s okay to eat remember. I think you should try what you were doing last time. don t worry about how long it might take. you just don t want to see any more ribcages.
