I feel unhealthy and Is...? -

This a healthy eating habit?Breakfast: Weat Toast (1 Piece)Lunch: Turkey/Cheese on Wheat Bread, Apple and SaladDinner: 1 Small Helping of whatever with saladIs this a healthy weight loss meal?

yeah it almost doesn t seem like enough but if your really determined keep with it

you need protein and a bigger breakfast, add in fruit and calcium and then it will be better