2- 40 calories slices of bread...Very low calorie slices..turkey, 30 calories...lettuce, onions, mustard, pickles tomatoes...so about a 130 calorie sandwich... can I eat around 8 of those a day, and a can of tuna with lettuce.. and a 160 calorie protein shake/day, good idea for body building diet?Around 1400 calories of food..
Eat 10 of them, watch the carbs though.
Try eating more variety of foods, for example 3 meals a day with a piece of fruit in between.Work out your calorie needs here, 1400 is too low for most people:http://www.freedieting.com/tools/calorie��Good luck!
