some tips for help would be-stop eating by a certain time like 8pm and once you brush your teeth that s it for the night to eat-chew lots of gum...sugar-free to avoid temptations on snacking-limit sugary drinks those take up sooooo much calories and doesn t fill you up -eat celery cuz it s filled with water....drink lots of water cuz most time when you feel hungry it s actually you dehydration -to decrease appetite eat some ginger root....it an acquired taste but it does the trick -when going grocery there s so much products out there targeted to lowering calories so just start reading labels and fill up with a lot of produce cuz that s the healthiest section of the whole store....hope tips help best of luck
well if you are a guy, then you can just manhandle this situation by not eating anything but water and fruits for a week, and you will lose alot (mostly water and food weight), but if you continue this for another week, then your body will start using your fat supply and you will start losing like 20 lbs in one week. make sure you work out or else you will start to lose muscle, and take vitamins to supplement your nutritional losses.
Drink two tumblers of water on rising from the bed, and in a day drink at least three litres of it. One third of your food should be low calorie salad. It fills the stomach and gives less calories of energy. Avoid cream, ghee, sweets and fried food. Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried.
I chew a lot of crushed ice (not so good for the teeth)I make sun tea and use =I have lots of low cal choices in the househard candy....ummmm....gum......i never get hungry, recipe for a binge and when all else fails i put on my skinny jeans and remember what is was like when I weighed 300lbs and not 150... yaa thats the ticketsuccessfully thinner for 5 years and counting!
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Congratulations on your 15 lbs lost!The fastest way to lose fat would be to do a combination of weight training and cardiovascular activities such as running, jogging, walking, biking... Did you know that for every pound of muscle you build, throughout the day your body can burn an extra 35-50 more calories. Don t be discouraged by not losing pounds while you are weight training though. Muscle weighs more than fat and as you lose fat and gain muscle your number on the scale won t change as drastically as the way you look and feel!As for your eating habits... It is healthier to eat every 3 hours and have 5 smaller meals instead of eating 3 larger meals in a day. However, that being said you have to watch HOW MUCH you are eating. Your 5 meals should be approximately the same amount of calories. The reason you want to eat the 5 smaller meals (especially when trying to lose weight) is because you never want your body to think it is starving. When your body believes it is starving, it will try and store energy in your fat cells. Also, choose better snacks. If you have a sweet tooth, choose sweet snacks like fruits (strawberries, grapes, apples...). Almonds are also a good snack. Choose satisfying foods that will keep you full for longer. Instead of high calorie, low nutrient dense foods choose items that are high in nutrients but lower in calories.Also, watch what you are drinking. You would be amazed at how many extra calories people obtain in a day by drinking juice, pop, coffee, etc... Water is good! (However, do not drink water like it is the magic cure to weight loss. There is such a thing as water toxicity!! 8-10 glasses/day is usually sufficient)Good luck!Hope this helps! :)
Hi,,I used to have problem eating when I was bored. So try chewing gum (trident and excel: they r low cal) and hearing music because it really takes our attention away from eating. Try to lose 1-2 lbs/week. How many calories are u eating? Try 1500 because u r tall. Make sure u don t go over becasue its really easy to miscount calories. Sticking....hmm remember there will be days when u will slip ( I guarantee it) but Plz dont give up. U can do it,,, picture urself after the weight loss,,, and u will get the strength. Also avoid any white bread meals. They are not nutritious and low in nutrients. Avoid secret fats like dressings. Try to cook most of ur meals: most sucessful dieters do. Good luck. Remeber if u make a mistake, make ur next meal even healther just DONT give up.
