I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
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Let s start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........first of all don t expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet .....like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc....... and replace them with low fat, low sugar, low sodium , whole grain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food........u will have to develop a new relationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan1. try eating protein for breakfast....egg whites or protein shake2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....4. drink green tea to boost metabolism with some drops of lemon and honey5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don t any cravings7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner ...eat them for lunch after salad8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc. 9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that 10 drink lots of water but if u will drink hot water it will help u lose weight even faster ....hot water has lots of health benefits......or at least try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even better....it will help u get rid of toxins fast and improve digestive system and liver function.Also imagine yourself slim and think about the reward after all this effort.....it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!http://getfatfreebody.com
