I know I will get thumbs down for this, but I am simlpy answering your question based on what has worked for me..I take Stacker 3 with chitosan.. It helps your metabolism speed up and also curbs your appitite big time. :) They work pretty well, but just make sure you do not stay on them for a while.. I do get headaches with them and feel verrrry anxious, but the results matter most to me. Again, simply for short term.. Just an extra boost in weight loss ;)Good luck
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