Do u know any .......? -

do u know any good dist programs without u have to order ood from them and that give u meals for free or they give u recipe to cook easy ones and they tell u wat to eat for teens only diet weight loss program i am not 19 im 13 anyone im on www.sparkpeople.com but i dont like that that much caus my dad aint going to buy me all of it NOT even one ingrediest please help

Hey,The best thing you should do in this situation is to find out what you have at home. and see if you can make a tasty food out of it. You don t really need a recipe to cook the food.One thing to keep in mind would be to balance the right things. like put less oil. add different vegetables. put it in the grill. Less of fattening stuff and more of healthy stuff. next time you go shopping with you dad make sure you buy healthy stuff. more vegetables, fruit.If you are looking for good snack you can boil vegetables add some salt to taste and some chili powder (as per your taste). and then scatter few strands of grated cheese on top and let it melt. this will make it tasty and healthy.Experiment with new things. Best of luck.