http://www.trybodymagic.webs.comThis garment, called body magic, gives women a slimmer appearance in ten minutes. The ten minutes is the time it takes to put the garment on. Consistently wearing the garment allows women to actually lose weight. Best wishes.
Visit http://bestweightlosshq.com
I highly recommend you my diet method. It works very well and easy. If you are very serious about losing weight. You should check this out diet correct method. It will work for you if you do it correct. I lost 19 pounds in 5 weeks with this method. You can get more information at http://bit.ly/khdbvs6
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).
i used to be able to lose 3 pounds a week. under serious dieting and lots of working out. that is basically the max before your in unhealthy territory. 10 pounds a month tops pretty much.
