Please DONT diet. Diets arent good for you because they basically screw your body around. Plus, people who diet tend to put the weight back on after and more people tend to gain even more weight. You should opt for a healthy eating plan. Its 100% about respecting your body, is ongoing and keeps you healthy.I think instead of aiming to lose weight you should aim to be healthy and slim down . See the problem associated with weight is that it isnt an indication of how healthy or slender a person is. ALOT of people find that when they exercise and eat right they actually GAIN weight, thats because your fat is being replaced by muscle and muscle actually weighs more than fat. Think of it this way... a professional athlete could weigh in at over 100kg, sure that makes them sound like a HUGE fatty but theyre probably really healthy. Just like a supermodel can be tiny and really unhealthy because she doesnt eat right. Thats why I always encourage people to document two things when trying to lose weight:1. thier actual weight2. their measurements (but, waist, hips, upper arm, thigh, calf and ankle)I say this because although your more likely to put of weight when you build lean muscle, youll find your measurements will decrease ultimately making you look slimmer. (Confusing i know!).You should be consuming no more than 2000 calories per day. When I say 2000, I dont mean you can have them from whatever foods you like. You should now only be eating healthy... that means more fruit and veg, lean red meats and plenty of chicken and fish. Also try to eat more brown foods eg. brown bread over white bread. (its much better for you).Its also really important to get at least 30mins of exercise everyday. This can be however you want, and yes a walk counts. If you play sport then thats great, if not then why not take one up. You could also look into getting some fitness DVDs or joining a gym.METABOLIC TRAINING WORKOUT:Metabolic training means working out all the major muscles in your body, with as little rest during intervals as possible. It��s a mix or cardio and resistance training, which makes it the best workout to tone and sculpt your body.THE RULES:1. There are 7 exercises in the circuit, they should all be done in the correct order2. Once you��ve finished one workout try to move to the next as quickly as possible.3. The workout takes about 15-20 mins. Start out doing it every second day. The, after a week you might feel fit enough to run through it twice in one session. 4. Listen to your body. If you feel faint or short of breath then you should stop and take a break.THE WORKOUT:WARM UP1. 50 thigh taps: run on the spot, bringing your knees up high in front of you so you can tap you thighs with your palms2. 10 truck jumps: run on the spot, then jump in the air lifting your knees up towards your chest3. Finish with 30 star jumpsTIGHTEN YOUR TUSH1. Stand with your legs slightly wider than shoulder-width apart, toes turned out2. Sqeeuze in your tummy, slowly lower yourelf to a sitting position3. Continue downwards, inhaling as you go. Stop before you reach a crouch position.4. Breathing our and squeezing your butt, return to start position - push up through your heels.5. Repeat 15-20 timesTONE THOSE ARMS1. Kneel down, then learn forward and place your palms on the ground slightly wider than your shoulders. Inhale and lower yourself towards the ground, bending your albows and dropping your hips. Keep your back straight and tummy tucked in.2. Stop before you chest touches the ground. Push bak up through your arms, chest and shoulders exhaling as you go.3. Repeat 12 to 15 timesTHIGH HIGH ACTION1. Stand on your right leg with your right arm against a wll for blanace. Keep your bac straight and raise your left leg at a 45 degree angle behind you2. Keeping your right high flat on the ground and your left leg in the air, lower yourself towards the ground. Pause when your halfway down (making sure you back leg doesn��t touch the ground)3. Return to start position, pushing through the right thigh.4. Repeat 10 - 15 times, then swap legs.CUE THE CALF MUSCLES1. Put your left foot on the edge of a step in front of you, so that only the ball of your foot is touching.2. Raise your heel so your almost on tiptoe, making sure you can feel the stretch in the calf. Then lower your heel to the ground.3. Now run the two movements together. Repeat 15-20 times, then swap legs.STOMACH STUFF1. Lie on your back, arms behind your head and legs straight out in front.2. Using your stomach muscles, raise your arms in front you and your legs in the air at the same time. Breathe in as you go.3. Breathe out and keeping your abs tight lower yourself back to start position.4. Repeat 20 times.COOL DOWNTry some simple stretches that target your upper and lower body, hold each one for about 15 seconds or you could go for a short stroll.Good luck!
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don��t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results
i am on the Cambridge diet. look it up. it cost me 35 pounds a week, but they supply all the meals. and they deliver it to me. i have been on it for 5 weeks now and i have lost over 3 stone. its hard for the first 3 days. then it is very easy.good luck.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!
