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Friday, July 28, 2006
IS THIS HEALTHY WEIGHT LOSS? -
Hi, ok I need to know if this is healthy. I started a diet and exercise program 2 weeks ago. I eat 1200 calories a day and jog for 30 minutes each day. Before i started i weighed 129 pounds. The first week i lost 5 owhich put me at 124. The second week i lost 1 pound which put me at 123. Is this healthy?? Should i be worrie that i lost 5 punds the first week and only 1 the second?? thanks