You can have a look on http://healthcare-cancer.blogspot.com/se�� for some therapy. However, you need to do some exercise too, suggest do the rope skipping at home one hour per day.If you able to control your food daily within 2000 calories, and 1 hours rope skipping everyday, then you will able to lose 15lbs in 2 months
you are doing pretty good..just keep it up the only thing that i recommend you to do is drink at least 8 cups of water a day so u lose the pounds faster,, nd to eat 4 to 5 small meals..what that does it will increase ur metabolism and burn fat faster..i remember i did this for 2 months and i went from 2 15 to 190! hope it works
run A LOT over long distances.cut out all soda.drink water only.try p90x. it helped me lose weight fast...and i went from being able to do 0 chin ups to being able to do 3 EASY in like... two weeks. XD
Here a site for you that is totally free to use and will help you get a weight lose program and routine together http://www.everydayhealth.comIf you gained 15 lbs and you are not sure how you did it, then maybe you should write down everything you eat in one day for a week. That will give you an idea how much you are consuming. I don t know how many calories a person your age should have, but the above mentioned website will let you knowWeight loss shouldn t be done with diet. More like healthy choices, but enough said about that. I also use a natural product to suppress my appetite. It is also free. You can read about it at. http://www.squidoo.com/how-can-I-lose-weight-easily-Good luck to you
