Weight loss tips ? -

I am overweight since last winner. I want to loss weight, anyone have some good weight loss tips, please share with me. Thanks.

change your lifestyle for good by eating healthier and working out regularly(always mix cardio toning/resistance exercises) to lose fat safely,thats if you are really serious about losing weight,that way you wont easily gain back all the weight that you lose 4 good ...god bless you