Drinking water helps, it helps you feel full and i always have a water bottle around, so instead of snacking when im not even hungry, i ll drink my water.if you don t like water that much, buy some crystal light(or other things like those) there like 5 calories and taste like juice.also, if you like walking, or biking, or running, start doing those.You don t have to start a whole regime, but jut doing minimum 20 minutes, a few times a week can help.also, snaking on fruits and yogurt, instead of candy and ice cream, will definitely help.If you don t like veggies or fruit, just start out by eating a little, and you ll eventually start craving em :)
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
You need to find a form of exercise that you really enjoy. Work out at home while your watching TV. Or do online workouts, you can go to www.aerobicsavenue.com they have a good variety of classes you can try, like aerobics, yoga, dance etc
ok see im 16 and i know people say that this thing im gonna tell u is not healthy and bla bla bla but see when i was 14 years old i was at 152 pounds and in 5ft that was alot so i decided that i needed 2 lose weight when my father one day said i was fat i never considered my self as fat i thought i looked good but now that i weight 119 pounds which means i got 9 more pounds to lose now im 5 ft 1 now i see i was a cow lol i seen pictures of me at 152 and i show them to my overweight friends to show them that they can do it. im curvy and everyone in school likes my body i get alot of boys but like i was saying when i decided 2 lose weight i tried that tea name 3 tea ballerinas i drank 2 cups everyday for a week and 4 days and without diet or exercise i lost 9 pounds them when i stopped drinking the tea and i saw my belly flatter i decided to have a meal a day for a month and it was like a sandwich a day and that s it that month i lost 20 pounds them when i started eating alot again i gained 2 pounds and listen i even ate alot of McDonald and muffins before bed everyone in my house and my friends were jelous that i always ate so much a never gained or lose a pound them i was trying to get down because i was at 134 pounds so i exercised everyday hard for 1 hour but i never lost weight and now im 16 and started to eat less than 900 calories and 2 days of a week ate whatever junk i saw and it was like 1400 calories for 2 days of a week and the others like 500 to 800 cal now im water fasting but the third day is hard and i always eatwhatever i want on day 3 them go back im tired of this i wanna be able to have at least 7 days on water to lose does 9 pounds but see i exercise 3 days a week sometime i walk like 4 miles a day when i cant exercise for 2 or 1 hour and see im down to 119 pounds and i have no health or metabolism problem i never gain the weight back so dont belive people that say u will gain it all back once ur off it could be just water weight u gain but that goes off or maybe a full colon so make sure to use laxative twice a week like weekends and u will have a flat belly with a clean colon trust meSource(s):ok see im 16 and i know people say that this thing im gonna tell u is not healthy and bla bla bla but see when i was 14 years old i was at 152 pounds and in 5ft that was alot so i decided that i needed 2 lose weight when my father one day said i was fat i never considered my self as fat i thought i looked good but now that i weight 119 pounds which means i got 9 more pounds to lose now im 5 ft 1 now i see i was a cow lol i seen pictures of me at 152 and i show them to my overweight friends to show them that they can do it. im curvy and everyone in school likes my body i get alot of boys but like i was saying when i decided 2 lose weight i tried that tea name 3 tea ballerinas i drank 2 cups everyday for a week and 4 days and without diet or exercise i lost 9 pounds them when i stopped drinking the tea and i saw my belly flatter i decided to have a meal a day for a month and it was like a sandwich a day and that s it that month i lost 20 pounds them when i started eating alot again i gained 2 pounds and listen i even ate alot of McDonald and muffins before bed everyone in my house and my friends were jelous that i always ate so much a never gained or lose a pound them i was trying to get down because i was at 134 pounds so i exercised everyday hard for 1 hour but i never lost weight and now im 16 and started to eat less than 900 calories and 2 days of a week ate whatever junk i saw and it was like 1400 calories for 2 days of a week and the others like 500 to 800 cal now im water fasting but the third day is hard and i always eatwhatever i want on day 3 them go back im tired of this i wanna be able to have at least 7 days on water to lose does 9 pounds but see i exercise 3 days a week sometime i walk like 4 miles a day when i cant exercise for 2 or 1 hour and see im down to 119 pounds and i have no health or metabolism problem i never gain the weight back so dont belive people that say u will gain it all back once ur off it could be just water weight u gain but that goes off or maybe a full colon so make sure to use laxative twice a week like weekends and u will have a flat belly with a clean colon trust me
