For wrestling I would run alot, eat grilled chicken and vegetables all the time, eat every 2-3 hours. Remember your goal is to burn off more than you are taking in, so you will lose weight. Eat everything steamed, and less amounts of food, but more frequently.Dan
Step1Don t ever skip breakfast! This should be the largest meal of your day. You should front-load your calories and then taper off the rest of the day, eating less later in the day.Step2Next, eat five to six smaller meals the rest of the day. This will keep your metabolism revved up! and you won t get hungry.Step3Strive to eat more than 25 grams of fiber per day. Fiber rich foods are very important when it comes to weight management. Fiber rich foods make you feel fuller and you will be eating less.Step4Order your pizza with double tomatoe sauce and light cheese. Tomato sauce is high in lycopene which is a strong anti-oxidant and by ordering light cheese you will save about twenty grams of fat per pie, or as much fat as a McDonald s quarter pounder. You wont even miss that extra cheese!
The following are 5 unconventional weight loss tips that worked for me.Between January 4, 2007 and March 31, 2007 I lost fifty pounds.These tips work well because almost every tip is focused around completing a small goal.Here are 5 unconventional weight loss tips:Weigh yourself everydayYou��ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you ��feel less hungry.�� I can��t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don��t drink the water, I feel hungrier, earlier. Also, on the days I don��t drink water I feel sleepier, sooner. Don��t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.Make your diet publicTell people you��re on a diet. There��s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical ��fat picture�� and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it��s a cliche, but it was important for me to remind myself of my ultimate goal.I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said ��you don��t need to diet.�� I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the ��compliment�� than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.Don��t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.Don��t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can��t (or don��t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn��t diet on Tuesday, for example, I would diet on Saturday, instead.
Well I read in a bunch of different magazines that you should eat between 4-6 small meals that consist of stuff like fruits vegetables grains and all that stuff and try to limit fats and oils and like all the food pyramid stuff and so like when you wake up you could like have eggs toast juice or something and then something else at 10 but like they re supposed to be small meals so yeah. Oh, and also you should never skip breakfast and never go to bed unless it s been less than three hours since you last ate otherwise you ll wake up hungrier and you might not sleep as good.
Hi, I am sorry I can t help you. my friend have the same problem with you. days ago,I search in yahoo and find a website which is about your problem. There are lots of information. I have told my friend amy.I think it can help you too. here is the url: http://www.7fastweightloss.com.I hope it can help you. best wishes.
Try dehydration, although it s not that good for health.It s a technique used by boxers to lose weight fast.For more info, download the free guide on my website.Take care and let me know what results you could achieve.
Read this article by Bethany Roberts called Top Ten Tips for Weight http://www.weightlossfatloss.us/ten_weig��
