2-3 pounds per week it is normal to lose up to 10 the first week but it is mostly water by the end of a month it is possible to be down 10-15 lbs....as far as diet pills i like the new xenadrine hardcore..i take 2 pills in the morning an 2 pills prior to working out.
no matter what, don t use diet pills
well, personally, i think diet pills are a dumb thing to do, because what happens when you stop taking them? you d have to constantly buy more. I suggest simply eating healthier, and getting active, maybe not always going to the gym or whatever, find something you like to do and won t get sick of too soon, maybe a sport, perhaps?
exercise and eat right
I suggest that you don t take diet pills at all. It is a lot better if you stay fit or loose weight the healthy way.but if really want to know I think xenical would do the job for you.you can buy those over the counter.but you know what, I think you can different types of exercise, sports and diet. Diet pills have bad side effects that could either affect your mood or your hormonal balance.It also causes your skin to feel dry and look dry.You know I m 8 pounds overweight and I dint mind.Dint work yourself so hard just because you think you don t look good. Looking good is a mind set.good luck..hope things would go well for you.
If all you are eating is fruit veg and cereal then I think your prob is that you arent eating enough and your body has gone into saving fat mode?Dont do pills.
You don t need diet pills, just a very sensible, healthy diet. For example, don t fry foods, grill them instead. Drink semi-skimmed or skimmed milk instead of full fat milk. I managed to loose 3 stone in weight over 10 months just by changing my cooking habits being more aware of what I was eating not over eating. It depends on how over weight you are as to how much weight you will loose initially - the more you have to loose, the quicker easier you will loose it in the first couple of weeks. A healthy amount to loose per week would be 2 pounds (approx 1kg)
Look never resort to pills. I went through this and it s 80% food for weight loss. You need to consume no more than 1200 calories. You need to exercise for 1.5 hours 6 days per week intensely. Follow this guide and I promise it works: There are many sensible diet plans out there. I would stick to a 1200 calorie diet that is low in fat sugar, low GI reduce carb intake after 4pm. Breakfast - oats in water with fruit like strawberriesMorn Snack - apple/pear (low GI)Lunch - multigrain roll with 50g lean meat saladsArvo Snack - low sugar low GI yogurtDinner - 100g grilled protein and vegies no starch types plenty of green leafy typesMake dinner interesting so you don t lose interest. Try to eat dinner before 6pm and have a max. 150g protein and heaps of vegies salads. Only drink water try about 2-3 litres and you will be on the road to weight loss. Exercise 3 cardio days - go running for one hour/do twice sessions of spin/boxing include cardio before and after your classes3 weight sessions - go to www.bodybuild.com you can find some great exercises make sure you find something for all muscle groups and use compund exercises as they burn more calories. The simple truth is that weight loss is all about balance. Calories in must be less than calories out. If you can be disciplined enough you will succeed!Avoid diet pills it s obvious to me that the problem is that you need to reduce portion sizes cause honestly this is how is works. I did the same thing for ages until someone sat me down and got through to me with the food side of things. Always be prepared so when you feel like being a little naught you have supplies on hand.
SPORT
here is information on weight loss. get back to me afer youcheck it out. http://www.glycotrim.com
if you are have 25 or more to lose you could lose up to 2 lbs a week. as you get closer to you goal ,it will then slack off to .5 - 1.0. the first few weeks, you lose water weight.
please don t use diet pills, they may give a brief spurt of weight loss (but often not!!). losing a few pounds a month means your body gets used to the new weight and you have more chance of keeping it off
Please don t use diet pills.You don t know what they are doing to your heart.just do it the old fashion way ,watch what your eating ,drink plenty of water ,and exercise
I really don t know how many pounds, I think it depends on yur body mass. I had a girlfriend that was going to a weight watchers program and she lost a lot of weight. Now she is taking Tahiti Trim 40. Check this web site out www.tni.com/2272248.
Losing one to two pounds per week is the safe amount to lose and if you change your diet to a Healthy eating one, more fruits, veggies, proteins, and less carbohydrates, and by exercising (try walking which doesn t require anything other than comfortable shoes)!! Stay away from the diet pills...too many side effects for a LOT of people. This doesn t treat the problem and could cause more!! Just switch to a healthier lifestyle and you will see a difference!! Good luck!!!
