Diets are great if you start one and can keep it. Some do wonders for your body. However, you need to start counting how many calories you eat every day, and make sure you eat less than you burn. You can find a calorie counter and diet planner at http://www.projectweightloss.com �C they have many free weight loss tools and weight loss charts you��ll find helpful. You must use the menu planner to calculate how many calories you eat, and the workout planner to see how many calories you burn. You can tell your boy he should be there and support you and everything will work out!
so you re 4 6 and 180 lbs.. even though your boyfriend was acting like a jackass, i have to admit that u shoud lose some weight. this is how:First of all i would suggest to cut down on fatty foods and trying to reduce the calories you consume every day... BUT that does not mean that you should drastically reduce the food you consume every day. BTW its okay to eat something unhealthy once in a while.Secondly do a lot of cardio. I know it might be annoying to some, but running is a great way to lose weight. It s not just running tho, you can also play other sports like soccer, basketball, etc. However, I suggest jump roping. It s a full body workout and i believe the best way to burn calories.Finally do simple exercises, such as pushups, situps, crunches, etc.Every pushup, for example, burns 2.1 calories. Just do 100 of them and you already burn 210.PS. Drink a lot of watergood luck
Honestly, it s one thing for your boyfriend to be concerned for your health but if he has a lose it or lose me attitude you shouldn t be with him.For your own health and happiness it wouldn t hurt to change your lifestyle. Just start by cutting out junk food and walking every day. When you re up to it build in some light weights, crunches, push ups etc. Don t drink a lot of soda or juice, choose water. Eat lots of fresh foods. But exercise is what will really help you. Get your heart rate up and build some muscle.But don t do this because your boyfriend doesn t accept you - do it for yourself!!!
Lose him! No one should make the decision of losing the weight but you. If you don t want to lose weight, then don t!A good way to start a diet and exercise program would be to walk everyday for at least 30 minutes, then build it up to longer...then eventually run. And eat more veges. Make that most of your meal on your plate when you eat.
diets dont work ...i was struggeling since the last 10 years to lose 1lbs ... i was desperate and gave up hope.... i was dieting excersicing nothing worked... 3months ago... i was cutting down on bread, rice. and pasta.... i eat lots of chinese food which i prepare myself ... i use only a bit of olive oil or sesame oil to prepare it... i eat lots of veggies and fruits... meat only grilled... and this every 3hr (3 main meals ...2 snacks)...but just a little ammount...but the main thing is....i discovered instead of drinking 2ltr of water i started drinking green tea (even cold)... now the lbs are melting away.... i went from a 144lbs ... to a 120lbs within 3 months.... i work out 1 hr a day... and i feel fine now... im still losing weight... if u want to prepare the green tea u have to make it right to get all the benefits...bring water to boil .... and leave it to cool down for 3 min ( very important ) then pour the water into tea kettle with1 table spoon of green tea leafs ... let it rest atleast 5min covered... ( i leave it until cooled down because i like it cold and very concentrated).... i add fresh pressed lemon juice to it.... its refreshing... BTW green tea has a lots of other benefits ...check this outhttp://chinesefood.about.com/library/wee...maybe you can try this way.... and i wish u good luck
i say you can drop between 140-200 lbs in one day by dumping that loser. if you really want to lose weight it should be for yourself not because some jerk gave you an ultimatum
Girl, you should lose him! Is he serious? If you really have a weight problems he should encourage you to do something not stress you more.
Anyone who would say something like that to you is not worth keeping. Tell him to love you for who you are or get the hell out.
if you re happy with yourself, then that s all that matters. tell him to either love you for you, or leave.
