It is very healthy and you are losing weight the right way. You can figure on a 2 to 3 pound weight loss when you are eating the right foods and doing exercises. Congrats.
It s good that you are trying to lose weight! You should try to take it slowly though, 192 is a bit much for 4 weeks, just exercise and eat healthy and keep it up. TAKE IT SLOWLY THOUGH!!!!!
you are doing good eat health food and make exercise
Great job!! Keep it up girl. At your age you need to loose a few more pounds. God Bless.
Looks like healthy weightloss to me! Keep it up chick!! :D [claps for you]And being between 110-130 or whatever Bob said is NOT healthy for everyone. There are other factors besides AGE. :-p
you are doing fine keep going, the 1st 2 weeks of weight loss is usually the liver, after that it gets harder to lose weight
It s sounds pretty balanced....as long as you re not starting to feel bad (dizzy, tired, etc...) it should be an o.k. pace to continue.
wow i think thats good! keep it up!
you need to lose way more weight(no offense) the average weight for a fourteen year old is about 110 to 130 pounds.
Yes that s normal, you will find your weight loss will slow down, but don t lose faith, keep it up.
dang
I heard that healthy weight loss is two pounds a week, and anything more than that is unhealthy or just water weight.
YAY!! good job!that s totally healthy and i m so happy for you all the way!
good! keep it up!!!!!
Sounds fine to me. Good luck
Sounds good :)Now that you have lost some initial weight, aim to lose 1 to 2 lbs per week. It s better for the body and sustainable. Rapid weight loss is fine for the first few weeks, but then it must slow.
