to loss the weight i think this option and its work for me:eat more fruitdrink fresh juiceget detoxificationno junk foodno milkno yogurtno sodadrink natural watersport (like exercise, running, walking, aerobic, swimming)eat more saladthe example eat menu :BreakfastAlways same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morningLunchFresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.DinnerFresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more usefull links for loss your weight.
as far a i know Weight Watchers are for free...you only have to pay your books -and u dont mind doing so...-another option is dowloading Billy s blank Bootcamp , a guy from the american army who has made a calories burn training videos...they really worked for me .
do Weight Watchers but u dont have to go to the meetings, i lost alot of weight with no meetings. Just go and buy some books online, youll do fine. I live off the meals insetad of making some-go look it up, u will loose weight and look good!!
