Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that ab contraption ... they got their perfect body through REAL workouts and REAL nutrition strategies. you ll learn some of their secrets and what really works below.http://howtolosestubbornbellyfattips.blogspot.com/
Most people do not have the genetic predisposition to look like tv models...do not be fooled by unrealistic body image. This is how eating disorders begin.Basic rule of thumb...eats less move more.BUT moderation is essential...fad diets destroy metabolism and ultimately make you FAT.
1) Drink caffinated coffee 30 mins BEFORE working out2) Eat All Bran cereal with skim milk(200 calories right there and very high in Fiber)3) Eat Chillie and one fried plantain4)Drink lots of water5) Work out 5 complete days a week, especially cardio6) Rest in the evening by either skipping dinner or drinking skim again(90 calories)Do this religiously and you will get there
exercise regularly.....am a physical education student n my sir has told us to either gain or lose , accord. to our present weight... n for that he told to exercise(for losing weight) or dieting....but he said exercising n dieting should not go together because it will make u weak..mmm....hope it works-- ALL THE BEST
The ONLY way to get a body like that is to earn it, work it feed it the right foods. No other pill, cream, lotion in the world can make you look like you want. Good Luck! No pain, no gain
