FAST HEALTHY WEIGHT LOSS? -

hi im 13 yrs old 5 3 124lbs and i want to lose weight. I lost around 34 lbs and put 20 more on cause i am food sensitive.(i gain weight easily) So my dad put me on a diet but he starved me and i lost weight tht way. But i dont want to do tht again so plz help me

Don t starve. Just eat sensibly. You could try apple cider vinegar. It naturally raises your metabolism which will allow your body to loose weight. You should also start morning exercises. It will allow your body to burn calories from the previous day.I lost 4lbs in 2 days. I also gain weight quickly. I was really surprised!!!