Fasting for a month? -

I will be fasting for 30 days(for religious reasons) stop eating and drinking (even water )from 4:30 AM till 8:00PM(sunset) I have been on a weight loss program which is combination of diet and exercise, and I want to keep my program even during the fasting month. Do you have any ideas what can I eat before I go to the gym( I will not be able to work out before breaking the fast which is at 8:00PM). Do you think I can still lose weight by eating at night? What to eat? when to work out? Oh, and that means I have to fast, so please either answer me if you have the answer or don t.

Quite the stretch of will power to fast, diet and exercise. Good luck to you.My recommendation would be to be sure to eat something before exercizing. If you typically break your fast with a feast, I would recommend trying to eat something lighter before trying to work out. A completely full belly would not help you get your work-out done. You could then follow up with your feast a little later.Also, be certain to watch the quality of the food you consume in your breaking-fast-feast. Be sure to eat a healthy variety, and no more calories than you would normally consume on your diet throughout the day.Good luck.

im not sure, as long as you dont overeat you should be fine, you get to eat after 8? your metabolism is really slow then, if i were you i would make sure to get in excersize whenever you can.

will you fast for the day to get the right answer about fasting for 30 days or not? drinking no water ...how long have you study the word or gone to church? you might just be fasting at the hospital.. its ok to fast but you have to do it the right way..the healthy way..Gods way... ask a minister /past/rev about all this.. because he can see your age,height, weight etc.. to determine whats the best fast for you and eating at night is most known to gain weight.