You are not doing anything wrong, lose the scale, instead, turn to the tape measure, honestly it sounds like you have been gaining muscle, thats what happens.
Thanks, your answer seems to be correct. I had been weighing all the time and only measured once when I first started. After reading your comment I went a purchased my own tape measurer and discovered I had lost about 5 inches from my waist alone. The scale was definatly getting me in trouble. Report Abuse
better u can go to a run every mornig. atleast 10 rounds. insted of rice u can have roties vt any curry thats has less carbohydrates. and dont stop running if u start and stop u will gain more weight. hope so u will reduse ur weight.
Just accept how you were born......
Eat Right 4 Your Blood Type at www.dadamo.com
Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it��s organic, chicken in any form as long as it��s organic, lamb in any form as long as it��s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).For more tips on how to lose weight go to my site there is a link to it in my profile.
