How much weight could i lose in 2 months? -

im going to florida in august and i want to look good, if i only eat fruits, veggies, lean meats, and lots of water and excercise an hour and a half - 2 hours everyday, how much could i lose? my goal is about 30-40 lbs. by august, maybe more. I know healthy weight loss is about 1-2 lbs. a week, but i really want to lose this weight fast and will do anything it takes, so suggestions would be really helpfull.

If you rush into your diet, it will probably go bad.Your best off doing it the proper and long way rather than doing it the wrong way and something bad happening.2 pounds a week is a good healthy armount.

I d say around 20 pounds is a healthy weight loss goal for 2 months. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com