Im 52 and weigh 193. Help! (plz answer this!!)? -

started my own little weight loss program:cardio for 15 min. at the beginning (u burn 175 calories for 15 minutes)weights:armsabsthighsthen the 15 min cardio againmeal:breakfeast: oatmeal packet and applelunch: veggie burger or salad with fruit in itsupper: tofu wrap OR stirfy with veggies and rice OR salad(dont suggest meat, im a vegetarian)*plus SLimquick Hoodia Pills*

email me, I may have some pointer for you if you re open for suggestion.

Whats your question?