Ok im turing 13 next thursday and Im 5 5 and I m 165 (Highest ever 185) so the first column is the week number the second column is the number of NET calories i should have each day and the last column is how much i should weigh at the end of the week 1985162.56 First Head shots Photo shoot2974160.463962158.37 Birthday Party4951156.275940154.18~~Christmas Break/Florida~~101152153.02111143151.37121134149.72131125148.06141116146.41151107144.76161098143.1171089141.45181080139.8191071138.14201062136.49211053134.84221044133.18231035131.53 Trip241026129.88251017128.22261008126.5727999124.9228989123.2629980121.6130971120 SummerNow i know the calories seem low but it s Net calories which means i eat the limit from above PLUS whatever i burn with extra exercise (Jumping Jacks,Wii Fit,Sit-Ups. etc.)So does it seem healthy?Oh and ill be eating 30% of my calories from Fat,30% from protein and 40% from carbs :)
You have healthy weight loss for each week. It is healthy to lose between 1-2 pounds per week. Just be sure that you aren t consistently losing more than 2 pounds a week, if you are, you aren t eating enough. Also, be sure you are eating enough throughout the day, especially breakfast. Don t skip a meal because you don t have calories left or want to save up calories. It s important to eat 3 healthier meals everyday with snacks in between. Good luck!
If you know correct diet information and program, diet is easy. If you are really serious, you must have fast diet program that works for you. I highly recommend you my diet program for you. I lost 13 pounds in one month and it was very fast. You can do it too. You can find more information here link below.
