Because you will be exercising so much, you will not need 1200-1500 claories, you will need at least 2000. I play sports year around and I know thta I need at least 2000, or I will not be getting the nutrition I need. The fruits are a good idea though, and remember to drink lots of water!
You have to change something if you want to lose weight. Do some weight training and drink so extra water.
That what I m going to try to do. I m not fat but I would like to loose weight. I don t know how to control my calories I eat whatever, but I don t eat candy unless there is some in the house which is like rare. That sounds like a good plan to me ! In school my health teacher told us to go on this site....[listed in sources] it will help you balance your diet. Tell you what is right to eat for you and stuff.also if you eat a lot of junk food, STOP.I threw my away and when you are craving it just have like a little piece of candy or a chip (: