join sparkpeople.comit s free.It allows you to create your personal weight loss plan based on your age, weight, desired weight, and whatever you want to include or avoid. You can create your own exercise plan, customised, a dairy, join forums and local groups - real. You never pay a penny.
Eat three balanced meals a day, portion sized. Between meals make sure you get protein. Do a protein bar between breakfast and lunch and a protein drink between lunch and dinner. You can exercise your heart out but if you do not wake up your resting metabolism you are doing yourself no favors really. Eating every 2 and 1/2 to three hours will tell your stomach that you are going to feed it and it will not think you are starving it. You will be surprised at how fast it wakes up and starts to work for you instead of against you.Believe me, it took years of starving myself and depriving myself to finally figure it all out.And remember the portion sizes are important. See below. Don t let the cancer.org stray you away. The first page is about nothing but everything you need to know about portion sizes and healthy tips.http://www.cancer.org/docroot/PED/conten��Be consistent with a 1200 or 1500 calorie a day diet plan. See below.http://www.brighamandwomens.org/healthew��http://www.womenandweight.com/1500-calor��
Check out from the library the book: The Yeast Connection by Dr. William G. CrookYou provide the discipline and follow the book and the weight will pour off you. When nutritionists talk about nuts for good health, they are referring to a small amount (10) to equal a serving.You sound ready to tackle the beast - good luck!
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )
Because you exercise (30 to 45 mins of brisk walking each day is good...try walking 30 after dinner.) take weight x 13 subtract 500 for calories / day for 0ne pound of weight loss each week. Take off 1000 for 2 pnds off each week, Don t give up even if the loss is really slow. If you give up you ll only get bigger. Good luck.
