i think this will help alot. im not sure how tall you are so im not sure how much weight you should lose. but if you stick to this diet (and drink lots of water! that helps keep you metabolism going and your body burning fat) then i think you can lose maybe 10- 20 pounds. you will probably lose about 1-2 pounds a week. you should count calories to really help you know how much to lose. try eating less than 2000 a day and with the workout plan you will definately lose alot. one summer i was 183 and by the time i went back to school i was 160. but i worked hard all summer and made sure i kept away from fast food. if i can do it you can! good luck!ps check out this website to help you lose weight. its a free how to website for weightloss, you can figure out how many calories you burn for each 8 minute workout and you can find out how many calories are in the different foods you eat. also it can teach you what foods are good and which ones arent so good.www.caloriesperhour.com
yes it will help a lot!!!
hell ya you ll be much shinner than if u keep all that stuff up ull look like Be oncye.but dont try to get to small people die doin that