vegetables, oatmeal, and fruit are very low calorie and great options. also most hot sauce is 0 calories so if u like it then use that in replace of sauces. dont skip meals, this can cause u to eat junk later. also drink lots of water. i tried a water fast for 2 days and lost over a pound. they r great. mostly do a lot of crunches.
Diet and exercise are equally important. If you eat fatty, junk food or not enough good healthy food you will not lose any weight even if you exercise. And, if you don t exercise but you eat healthy you won t lose weight. Eat right. count calories, don t rely on fad diets or products that claim to help you lose weight. Find something to motivate you to workout. I found this blog helpful. http://charlie4realrocks.blogspot.com
a size 1/3 is rediculous! Be healthy, not anorexic. Most people would love to be a 5/7! Anyway, if you want some serious tips on weight loss, including how to slim down in six weeks seehttp://www.weewinkle.com
Here are the 10 tips I used to lose 25 pounds through hard work, determination, and a bit of luck...http://www.associatedcontent.com/article/1225649/10_tips_to_successful_weight_loss.html
