don t eat lunch for a while. i haven t been for a while now and i lost half a stone... used to be 8 stone, (50/51kg) now i m 7 and a half stone (48kg). Plus now my appetite is really small so the weight keeps going...eat a really good breakfast and skip lunch, and then just eat a bit for dinner, but not that much. and definitely DO NOT eat just before bed that s really bad for you, cause it goes straight to fat as you don t burn calories when your asleep.
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
If you loose a couple pounds you will be invisible. Eat a healthy balanced diet and get some exercise, don t smoke or drink. Just be happy with your self and do not worry about what other people say. - I say that assuming you want to loose weight for vain reasons? If it s a health issue then get a doctors advice.
Losing weight fast is very unhealthy, but if you really need to, here are some tips:-Drink LOTS of water-Make sure at least one of your meals during the day is only raw veggies.-Go for a 20 minute walk in the morning and afternoon. -Eat healthy and avoid fats.This can help you lose 5 pounds in a week.
this is either a joke or your anorexic or somethignyou are a really nice size and stuff you dont need to loose weight im guesing your quite young and loosing a stone or two will make you unattractive so keep on all the weight u have since you dont have much it makes you look healthier and feel better
You are underweight.Maybe spend some time gaining some self asteem, there is no reason why you should loose more weight.
dont do it! you may think you ll look better but serious you ll feel like s**t
