Easy weight loss tips? -

okay, im fourteen. i weigh 143 pounds. i want to have a flat stomach and look good by july.i am a blackbelt in taekwondo; been taking for three years now. i also workout extra once or twice a week. so im very active. i do have a lot of muscle, but its mainly in my legs. they have like, NO fat. the problems are my arms and my stomach. theyre both tone; you can feel the muscles in them. but theyre still very flabby. i need easy weight loss tips that are easy to stick to. dont tell me im fine for my age, this is something i want to do, but whatever im doing isnt exactly working. any tips are welcome! thanks!

Heh, I m a black belt too. Perhaps your legs are really muscular from kicking the bag. You probably don t punch the bags as much, and that s why you are flabby in your arms and stomach.You need to lift weights, do push-ups, pull-ups, play a sport with a ball, anything with weight resistance. I did TKD and gained weight. I was very fit before, but I don t know, something about the sport/art does not tone your body well.

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