You need to make sure you have all these things dailya multivitamin6 8oz glasses of water5 servings of fruits and vegetables3 oz of meat2 dairy products (ice cream and frozen yogurt not included)2 tsp of a healthy oil (canola, olive, safflower, sunflower or flaxseed)and eat whole grains If you just walk for 30 mins per day that should take it off and keep it off
Walking can help a lot...I lost a lot of weight by just walking a lot. I d walk around a lake at least twice a day depending on how big or small it is. You don t have to walk every day...maybe take one or two days off or go light a few days. Drink lots of water even though I know you already said that. Maybe buy a DVD with a weight lifting program...nothing fancy, just cardio and a little weights and buy some 5 0r 10 pound weights and use that.
its 90 percent about what you eat and 10 percent about exercise along with eating good, dont eat as much, i mean dont starve yourself but when you think your hungary your really not and if you really are just drink a glass of water and next time your hungary eat an apple. just dont eat as much and take walks everyday walking is the same as running as long as you walk fast.
Just go for a walk, for 30 to 60 min a day, it will tone your whole body, do it for 30 days, ,, but you have to do it
Losing weight takes time and the right knowledge. Here is a great article that helped me out that will no doubt help you out...http://www.truthaboutabs.com/lose-stomac��Enjoy!AviB
Have you tried this workout program? http://www.youtube.com/watch?v=TKCGe2Ezr��
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If you don t like the treadmill, walk/run around your neighborhood instead. To lose weight, you need to do cardio. Walking, biking, jogging, dancing, and swimming are some examples. To build muscle, you have to work on your muscles, but I m not really an expert on those exercises. Also make sure you re getting whole grains and lean proteins, too. Eat a big breakfast and a light dinner. You should work out as many days a week as you can, but don t over work yourself. Keep up with your grades and your work first =)
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own. By eating every 4 or 5 hours (having 4 or 5 smaller meals instead of 3 big meals), it helps to keep your sugar levels balanced and prevent dips. Then you are more likely to take in less calories throughout the day.By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is). Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc.) And to help lessen your sweets consumption, try at least limiting yourself to only 2 or 3 a day. And try having healthier sweets like yogurt, all fruit frozen bars (some are only 90 calories each, and with calories so low, that a treat you could possible have each day), jello, 90 calorie or lower pudding cups, fruit, and low calorie ice cream bars (such as skinny cow, weight watchers, etc.)If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger.Try doing some ab work and don t forget to work out your obliques (your love handles )Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too. Eventually the more muscles you will build, the more weight you can burn. More muscles will help you burn more calories at rest. And then eventually the fat/weight will come off... but everything takes time. Remember, it is possible to be leaner and stronger, but weight more. But don t give up and stay motivated... we all hit plateus. Also remember, that every one is a different individual and that we all lose weight from different places at different times. Your body choses when it is time, just be patience.And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc.Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself.Remember that the number on the scale doesn t define you... you define you. The scale can t tell you how great you look in your jeans or how you feel... so don t rely so heavily on that scale. Our bodies s weight constantly fluctuates all the time... so it isn t always so reliable.
