I play water polo, i initially lost 40 lbs, but then i had to take a season off for surgery and i gained 20... -

and i need to lose weight FAST becuase im about to go back to practice over the summer (in about 4 weeks) and i need to get back in shape, i go to the gym already but i need some fast weight loss tips, anyone have any? and how much can i expect to lose in the next month?

talk to some 1 you care about around you and they will help, if they truly love you, like your parents or for instance a significant other if you don t have a lover, speak with your close friends. if they really are your friends they will help you no matter what.