you need to gain weight 109 is far too low for your heightx
You have to start seeing yourself in a different light. You must begin to eat healthily and to be honest, exercise is the only way to lose weight. convince a friend to go to the gym with you and organise to meet up there every week at a certain time. Also do lots of running and swimming as these are the main exercises to knock the pounds off.Word of warning though. This will take time and it ll be a tough road but it ll be well worth it in the end!
umm well your seriously tiny im 5ft 7 and 125 pouns with a bmi of 19.6 which is on the lower side your bmi on the other hand is 17.6 which is actually pretty underweight (health bmi 18.5-25)if you lose too much weight your hair, skin, teeth, nail well everytrhing in your body will deteriorate and also you will get harier in order to stayt warm. You will also lose your periods and then in teh future may become infertile or get osteoporosis as your perido helps your bones absorb calcium if anything put on a bit of weight
Hello !I don t think you need to lose weight, you re perfect ! Don t waste your time trying to lose more and more weight. I was ano so I can tell you it s very difficult to live, as it s easy to enter in anorexia ! Now, I always have eating disorders, and it s really difficult, I m really fed up with that !Be careful, take care of your body, but your weight mustn t be an obsession...Bye !
You are really quite slim and I ll bet you look great! Although I know how horrible it is when you don t feel comfortable with yourself so I will try and help you there.The main this is to eat three meals a day, pleanty of fruit and veg and drink 6-8 glasses of water. This will make your skin and hair look great and make you feel alot better.Although you don t need to loose weight, you can always try soem light excercise such as yoga or pilates in order to tone up.good luck with your goals =)
Doing regualar exercis. Treadmills are really good if you do 20-30 minutes a day 3-4 days a week? also eating healthily. If you read magazines most of them have a page of what snack foods you could swap for others to help lose weight?
use lighterlife, it s a food regime where you have to pay weekly and have to be overweight to use it, but it knocks about 4 piunds off a week, it s amazing
Excersize- run 30 and walk everywhere Diet- 1200 calories a day of healthy food and drink 8 glasses of water a day
Im sorry but you aren t fat. All your measurements are tiny. If you really think you are fat, perhaps you need help.
STOP being so silly 180 pounds is big thats what i am you re a tiny 109 you re fine i think you need to get help Get well soon
Grow up,you are not fat,live your life and enjoy it.very soon you will be old.
Get off this site and get professional help.
stop looking for attention you know you re not fat so shut up!
go to the gym.
