I have a trick that will help you with your will power, and it is a pretty surprising and simple way to help you cut calories.Brushing your teeth is a little known but great way to reduce calories and lose weight. (I assume you have a tooth brush and toothpaste - so this one shouldn t cost you any money!)When you brush your teeth after a meal or snack, you send a signal to your body that you are finished eating. Therefore, if you are practicing portion control and are having a hard time, go brush your teeth instead. In addition to signaling an end to your meal, brushing your teeth pretty much everything else tastes bad. This will give your body time to register the food it has eaten, helping you feel satiated and full. So, when you get a sweet tooth or feel like something you know you should not, go brush your teeth. How else can brushing your teeth help you burn fat? By brushing your teeth a little earlier in the night suggests to your body know that you are finished eating for the day, thwarting any last minute, unplanned, snacks, and prepare you for a good nights sleep (and we know how important rest is!) Nevertheless, the benefits of this weight loss tip does not stop there (it never does, does it?)! Six minutes of brushing per day (3 times, 2 minutes each time) will burn well over 3500 calories per year �C enough calories to loose at least 1 extra pound of fat per year! Bonus Free Weight Loss Tip: Obviously, you do not want to carry your toothbrush into a restaurant, and those restaurant portions can be BIG! We all know that if it is on our plate, it is more tempting to finish it. Carry some of those Listerine pocket strips in your pocket when you go out for a meal. You will get the same ��everything tastes bad�� effect you get from brushing as well as the signal to your brain that you are finished with your meal. Moreover, you do not look ridiculous lugging your toothbrush everywhere
Stop eating so much.Pass on dessert.No eating in bed.
No joke, you don t need any diet foods. Just cut down on what you are eating now. I use to weight 300lbs and I just cut what I was eating to smaller postions and now I m down to 165lbs. Good luck, losing pounds is hard to do, but put your mind to it and it will happen.
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for breakfast eat oatmeal with bananas peeled inside of it. for lunch eat whole grain bread with low fat cheese, lettuce, tomatoes or any of your favorite veggies. don t eat with mayo.for dinner first start off with a salad without ranch dressing. you may want to put extra virgin olive oil which is really good for you. oh yea eat small portions of everthing. you don t want to overstuff yourself. avoid all the white stuff such as cornstarch, flour, sugar, pasta.drink lots of water.move around a lot more like walking or dancing for 30 minutes.eat lots of fruits and veggies.say your really hungry crab yourself some carrots or celery or any kind of fruit that you like. anything that s healthy for you.
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
