Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn these five weight training tips before you even step foot in the gym.1. Write down a realistic short term and long term goal.2. Make a commitment to stick to one program for at least 12 weeks.3. Educate yourself prior to starting.4. Hire a trainer to teach you proper technique.5. Focus on gradual progression.
The easiest diet I ever did was the Atkins diet. I wanted to get super lean for a cruise I was going on last winter, and so about 5 months in advance I started the Atkins diet and hit the gym and swam laps a few evenings a week. I went from 165lbs to 120 in 5 months, and it was EASY. I ate big, filling meals that I enjoyed, and did minimal exercise. Super easy. Keep it under 15 net carbs a day and the weight will melt off.
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ya dont eat lots of pasta and rice
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